How We TestedĪs fitness enthusiasts ourselves, we’re no strangers to the abundance of offerings when it comes to fitness apps. This can be in the form of regular attendees of a live class offering, a faithful following online offering tips and tricks for navigating the app itself or just positive interactions offering motivation and support throughout your journey. If you enjoy the camaraderie and interaction with people sharing similar interests, look for fitness apps that have a strong community presence. There are plenty of athletes out there who share a common goal, which can help bring a social aspect to your daily workouts. A Solid Communityįitness doesn’t need to be an isolated exercise (get it?). Whichever you land on, just make sure you can easily follow along so you don’t end up straining yourself and put your progress on the sideline. This information can be featured in multiple formats, from step-by-step guides to full-fledged form correction through your smartphone’s camera. Be sure that your fitness app provides ample instruction so that you can train safely and confidently. You’re putting excess load across your muscles and frame, which is why the correct form is an absolute must when working out, regardless of your chosen discipline. Let’s make no mistake about it - there’s a heightened risk for injury when working out, especially when it comes to strength training. Trying to reach that top spot is instinctual (and fun) which can eliminate any dread or disdain for your particular training session. A good example of this would be the leaderboard you’ll see during live classes like Peloton or other gamified platforms. If you need that extra dose of motivation, try and find an app that offers routine challenges or incentives for reaching set milestones. After all, you’re more inclined to push your actions further if there’s a potential reward at the end. This factor speaks to the competitor in all of us. Thankfully, though, there’s a lot of synergy between the top devices and apps, so this shouldn’t be too big of an issue. Be sure your app of choice can connect with your go-to wearable prior to download. It doesn’t make a lot of sense, then, to sign up for a fitness app that isn’t capable of integrating this tracked data. These tools can track multiple metrics during use, unlocking a better understanding of your performance and capabilities in different disciplines. Compatibilityįitness trackers, heart rate monitors, running watches and other wearable devices are other great accessories for training purposes. Some apps can also offer recommended sessions and exercises based on your previous experience with training. This can create a more personalized workout experience that measures your progress across your individual milestones. To better accommodate your fitness needs, look for apps that call for you to put in personal information like your height, weight, goals and more. However, everybody’s body is different, and there’s no cookie-cutter workout regimen that can deliver the same results across multiple body types and experience levels. Personalization and Trackingįitness apps can also be worthwhile tools to monitor your progress through a training program. Plus, adding some variety to your training regimen can allow your muscles to rest and recover properly, preventing any overuse that may lead to fatigue or injury. Choosing a fitness app that includes a number of classes, modules and exercises can help defend against that mental burnout, keeping every routine fresh and interesting. But across that journey, your workouts can begin to run stale if you’re repeating the same sessions day in and day out. Hopefully, when you download a fitness app, you’re expecting to use it for an extended period of time. What to Look for in a Fitness App Workout Variety
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